Episode 57

The skill that’ll make you stronger this year

The skill that’ll make you stronger this year is … REST

Did you know that rest will:

  • Reduce Stress
  • Reduce the risk of heart disease
  • Boost your immune system
  • Help you sleep better
  • Add years to your life
  • Restore mental energy and focus
  • Help you be more creative
  • Help you be more productive
  • Improve your short term memory

WOW! Now you can see why REST is the skill you need to master this year.

Give all your 2021 goals and New Years Resolutions rocket fuel and master the skill of rest!

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